Shredded daikon salad recipe for a refreshing side dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This shredded daikon salad is a refreshing and diabetic-friendly dish that highlights the crispness of daikon radish, perfectly complemented by a zesty dressing. The combination of toasted sesame oil, unseasoned rice vinegar, and a touch of caster sugar brings out the vibrant flavours, while the red finger chile adds a gentle kick. Light and invigorating, this salad is an ideal way to enjoy fresh ingredients and maintain healthy eating habits.
Perfect for a light lunch or as a side dish at dinner, this salad not only satisfies the palate but also supports balanced blood sugar levels. The addition of toasted sesame seeds provides a delightful crunch, making it a visually appealing and nutritious option that can easily be prepared in advance for those on the go.
In this article:
Continue reading below
Ingredients for Shredded daikon salad
450 g daikon, peeled, thinly sliced into matchsticks
2–3 g kosher salt, divided
1 red finger chile, deseeded, finely chopped
2 garlic cloves, finely chopped
30 ml toasted sesame oil
30 ml unseasoned rice vinegar
15 g caster sugar
2–5 g store-bought or homemade chilli crisp (optional)
toasted white and/or black sesame seeds (for serving)
How to make Shredded daikon salad
Toss the daikon with ½ tsp salt in a medium bowl and let it sit for 30 minutes. This will draw out excess moisture.
Transfer the daikon to a clean dish towel and squeeze out any remaining moisture.
In a large bowl, whisk together the chilli, garlic, oil, vinegar, sugar, and the remaining ¼ tsp salt. Allow the mixture to sit for 30 minutes to let the flavours meld.
Add the prepared daikon to the bowl with the dressing and massage the dressing into the daikon. Let it sit for at least 30 minutes, or up to 6 hours if covered and chilled if holding for longer than 1 hour.
To serve, stir in your desired amount of chilli crisp, if using, and sprinkle with sesame seeds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free