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Prawns and Basil Stir-Fry

This vibrant prawn and basil stir-fry is a fantastic option for a quick midweek meal that doesn't skimp on fragrance or punchy seasoning. By blending red chillies and garlic into a smooth marinade, you ensure every prawn is infused with a balance of heat and savoury depth. The addition of a generous amount of fresh basil at the final moment provides a sweet, aromatic finish that cuts beautifully through the rich caramelisation of the seafood.

As a diabetes-friendly main course, this dish is naturally high in protein and relies on fresh aromatics rather than heavy sauces for its impact. It is best served simply with a portion of light wholegrain rice and plenty of fresh lime wedges to brighten the flavours. It is an excellent choice for those seeking a nutritious, homemade dinner that feels light yet satisfying.

Continue reading below

Ingredients for Prawns and Basil Stir-Fry

  • 3 Fresno chillies, coarsely chopped

  • 6 garlic cloves, smashed

  • 60ml sugar

  • 2 tablespoons fish sauce

  • 1 teaspoon kosher salt

  • 60ml vegetable or grapeseed oil, divided

  • 450g large prawns, peeled, deveined

  • 2 cups basil leaves (about 1 bunch)

  • Lime wedges (for serving)

Blend chillies, garlic, sugar, fish sauce, salt, and 45ml oil in a blender until smooth. Transfer marinade to a medium bowl; add prawns and toss to coat. Let sit 10 minutes.

Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Working in batches if needed to avoid crowding the pan, transfer prawns to skillet, leaving marinade behind, and cook until deeply browned around the edges and flesh is opaque, about 1 minute per side. Remove pan from heat and add basil; toss vigorously until basil is wilted.

Transfer prawns mixture to plates. Serve with rice and lime wedges alongside.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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