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Skirt Steak with Chimichurri Sauce

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This grilled skirt steak with chimichurri sauce is a masterclass in balanced, bold flavours. Skirt steak is a fantastic choice for those seeking a lean yet deeply savoury cut of beef, as its coarse texture is ideal for holding onto the punchy, garlic-infused herb sauce. The vibrant chimichurri, packed with fresh parsley and vinegar, provides a sharp contrast to the rich, charred notes of the grilled meat.

As a diabetes-friendly main course, this dish focuses on high-quality protein and healthy fats without the need for sugary marinades or heavy starches. It is a quick and nutritious option for a midweek supper or a weekend barbecue. Serve the sliced steak with a crisp green salad or roasted Mediterranean vegetables for a complete, wholesome meal that feels truly indulgent.

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Ingredients for Skirt Steak with Chimichurri Sauce

  • 1 675g skirt steak (about 1/2" thick), cut it in half crosswise

  • Kosher salt and freshly ground black pepper

  • Chimichurri Marinade

How to make Skirt Steak with Chimichurri Sauce

Sprinkle skirt steak lightly with kosher salt and let sit at room temperature for 30 minutes. Pat dry with paper towels and season again with salt and freshly ground black pepper.

Build a medium-hot fire in a charcoal grill, or heat a gas grill to high). Cook 3-4 minutes per side until meat is nicely charred and medium-rare.

Transfer steak to a carving board; let rest for 5-10 minutes. Thinly slice. Serve with 120ml Chimichurri Marinade .

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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