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Smoky Chicken Skewers

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These smoky chicken skewers offer a vibrant blend of savoury and sweet notes, making them a standout choice for a healthy mid-week meal. By pairing lean chicken breast with zesty citrus segments and red onion, you create a dish that is naturally colourful and satisfying. The addition of smoked paprika provides a deep, woody aroma that mimics the flavour of an outdoor barbecue, even when cooked under a kitchen grill.

As a diabetes-friendly recipe, this dish focuses on high-quality protein and fresh produce while using a minimal amount of sugar for caramelisation. It is an excellent option for those seeking a low-carbohydrate lunch or dinner that doesn't compromise on taste. Serve these skewers alongside a fresh green salad or a portion of light cauliflower rice for a balanced, nutritious plate.

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Ingredients for Smoky Chicken Skewers

  • 8 wooden (or metal) skewers

  • 3 tablespoons olive oil

  • 2 1/2 teaspoons smoked paprika

  • 1 teaspoon brown sugar

  • 1 teaspoon salt

  • 1/2 teaspoons black pepper

  • 675g chicken tenders (about 16 tenders), cut crosswise into 1-inch chunks

  • 4 tangelos (or small oranges), peeled and segmented

  • 1 medium red onion, cut into 1-inch chunks

How to make Smoky Chicken Skewers

Heat grill and move rack close to heat source. Soak wooden skewers in hot water. Combine oil, paprika, sugar, salt and pepper in a bowl. Thread chicken, tangelos and onion on skewers, alternating pieces and packing tightly. Place skewers on a large rimmed baking sheet and brush with oil mixture. Grill, turning once or twice and basting with pan drippings, until chicken is no longer pink inside and tangelos and onion are browned, 7 to 10 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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