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Spicy-Sweet Tangerine Prawns with Baby Bok Choy

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

These spicy-sweet tangerine prawns offer a vibrant and zesty twist on a traditional seafood stir-fry. By using tangerine concentrate and fresh peel, the dish achieves a bright, citrusy depth that perfectly balances the heat of the sweet chilli sauce. The inclusion of baby bok choy provides a crisp, fresh contrast, making this a colourful and balanced meal that feels special enough for guests but is simple enough for a midweek treat.

As part of a diabetes-friendly diet, this recipe focuses on lean protein and nutrient-dense greens while keeping preparation time to a minimum. The combination of ginger, sesame oil, and oyster sauce delivers plenty of savoury depth without the need for excessive salt. Serve it as a stand-alone light supper or alongside a small portion of brown rice for a wholesome, heart-healthy dinner.

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Ingredients for Spicy-Sweet Tangerine Prawns with Baby Bok Choy

  • 6 baby bok choy, halved lengthwise

  • 2 tablespoons Asian sesame oil, divided

  • 675g uncooked large prawns, peeled, deveined

  • 80ml frozen orange-tangerine concentrate, thawed

  • 80ml Asian sweet chilli sauce

  • 12 strips tangerine peel

  • 1 1/2 teaspoons distilled white vinegar

  • 1 teaspoon oyster sauce

  • 2 spring onions, chopped

  • 1 1/2 tablespoons minced peeled fresh ginger

How to make Spicy-Sweet Tangerine Prawns with Baby Bok Choy

Cover bottom of large skillet with 1/2 inch water. Add bok choy; drizzle with 1 tablespoon oil. Sprinkle with salt and pepper. Cover; cook over high heat until bok choy is tender, about 5 minutes. Arrange bok choy around edge of platter. Boil liquid in skillet until reduced to glaze, about 1 minute; pour over bok choy.

Mix prawns and next 5 ingredients in medium bowl. Heat 1 tablespoon sesame oil in same skillet over high heat. Add onions and ginger. Sauté 1 minute. Add prawns mixture. Toss until prawns are just opaque in centre, about 3 minutes. Using slotted spoon, transfer prawns to platter. Cook sauce until thickened, about 2 minutes. Spoon sauce over prawns.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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