Winter Salad with Sauteed Bay Scallops
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This winter salad with sautéed bay scallops is a vibrant celebration of seasonal citrus and fresh seafood. The combination of bitter greens, such as radicchio and endive, provides a sophisticated crunch that perfectly balances the sweetness of the fresh orange segments and the delicate, buttery texture of the scallops. Finished with a zesty lime and balsamic dressing, it offers a bright pop of colour and flavour during the colder months when fresh, light meals are most welcome.
As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and high in lean protein, making it an excellent choice for a heart-healthy lunch or a refined starter. The use of extra-virgin olive oil provides healthy fats, while the vitamin-rich greens and tomatoes add essential nutrients without compromising on taste. It is a simple yet elegant way to enjoy a nutritious, homemade meal.
In this article:
Continue reading below
Ingredients for Winter Salad with Sauteed Bay Scallops
2 tablespoons orange juice
1 1/2 tablespoons plus 2 teaspoons balsamic vinegar
60ml plus 1 tablespoon extra-virgin olive oil
2 large oranges
1 teaspoon grated orange peel
1 teaspoon grated lime peel
1 teaspoon fresh lime juice
1/4 teaspoons ground black pepper
450g bay scallops
10 cups (lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisée)
16 grape tomatoes, halved
How to make Winter Salad with Sauteed Bay Scallops
Whisk orange juice and 1 1/2 tablespoons vinegar in medium bowl to blend. Whisk in 60ml oil. Season with salt and pepper.
Cut peel and pith from oranges; cut between membranes to release segments.
Whisk 1 tablespoon oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons vinegar in bowl for marinade. (Dressing, oranges, and marinade can be made 4 hours ahead; chill. Bring dressing back to room temperature.) Mix scallops into marinade. Let stand 10 minutes.
Heat large nonstick skillet over high heat. Add scallops with marinade and sauté until just cooked through, about 2 minutes. Season scallops to taste with salt.
Toss orange segments, mixed greens, and tomatoes in large bowl with enough dressing to coat. Divide salad among plates. Place scallops atop salads.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.