Broccoli Caesar salad recipe for a fresh twist on tradition
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This heart-healthy Broccoli Caesar reimagines the classic Caesar salad by incorporating vibrant broccoli and crisp cabbage, making it a delightful choice for those seeking a nutritious twist on a beloved dish. The combination of fresh lemon juice, garlic, and optional anchovy fillets adds a zesty depth, while the creamy dressing—made with either egg yolk or soured cream—ensures a satisfying richness that complements the crunchy vegetables beautifully.
Ideal for a light lunch or a refreshing side dish at dinner, this salad is packed with vitamins and minerals, showcasing the goodness of fresh produce. Topped with freshly cracked black pepper and shaved Parmesan, it’s a wholesome way to enjoy your greens without sacrificing flavour, perfect for both everyday meals and special occasions.
In this article:
Continue reading below
Ingredients for Broccoli Caesar
2 oil-packed anchovy fillets (optional)
1 garlic clove, thinly sliced
60 ml fresh lemon juice
10 ml Dijon mustard
kosher salt
1 large egg yolk or 30 g soured cream
120 ml extra-virgin olive oil
45 g grated Parmesan, plus more shaved for serving
2 medium heads of broccoli (about 680 g)
1/4 head of savoy or Napa cabbage
finely grated lemon zest (for serving)
freshly cracked black pepper
How to make Broccoli Caesar
Using the side of a chef’s knife, mash the anchovies (if using) and garlic on a chopping board until a smooth paste forms.
Transfer the paste to a large bowl and whisk in the lemon juice, mustard, and a generous pinch of salt.
Add the egg yolk (or mayonnaise) and whisk until smooth.
Gradually add the oil while whisking constantly until the mixture is emulsified.
Whisk in 3 tablespoons of grated Parmesan until fully combined.
Trim the woody ends from the broccoli stems, preserving as much stem as possible.
Peel any thick stems to reveal the tender inner cores.
Cut off the florets as close to the dark green flowers as possible, then break them into bite-sized pieces and add to the bowl with the dressing.
Starting at the floret ends of the stems, slice the remaining broccoli very thinly crosswise and add to the bowl.
Thinly slice the cabbage crosswise (you should have about 500 ml) and add it to the bowl with the broccoli.
Toss the mixture until the broccoli and cabbage are well combined and evenly coated with the dressing. Season with salt to taste.
Let the salad sit for 10 minutes to allow the flavours to meld.
Top the salad with shaved Parmesan, a sprinkle of lemon zest, and a few healthy grinds of pepper.
The dressing can be prepared up to 2 days in advance. Cover and chill until ready to use.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
30 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.