Calabrian Chilli Oil
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant Calabrian chilli oil is a versatile condiment that brings a gentle, smoky heat and intense savoury flavour to your kitchen. A staple of Southern Italian cooking, this heart-healthy infusion uses high-quality olive oil to carry the fiery punch of traditional Calabrian peppers. It is an effortless way to elevate simple ingredients, providing a sophisticated depth of flavour that shop-bought varieties often lack.
Perfect for those who enjoy a Mediterranean touch, this vibrant oil can be drizzled over grilled fish, stirred into pasta, or used to dress roasted vegetables. As a heart-healthy option, it relies on unsaturated fats and natural spices rather than heavy sauces. Prepare a batch in advance and keep it in the fridge for a quick and healthy flavour boost throughout the week.
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Ingredients for Calabrian Chilli Oil
2 tablespoons finely chopped drained oil-packed Calabrian chillies
120ml olive oil
Kosher salt and freshly ground black pepper
How to make Calabrian Chilli Oil
Combine chillies and oil in an airtight container; season with salt and pepper. Cover and chill at least 1 hour.
DO AHEAD: Chilli oil can be made 1 week ahead. Keep chilled.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors
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