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Classic Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This classic salad is a masterclass in simplicity, focusing on the quality of its fresh, seasonal ingredients. The heart-healthy base of crisp, torn lettuce leaves is elevated by a vibrant homemade dressing that balances the savoury depth of anchovies with the sharp brightness of white wine vinegar. It is a light yet flavourful side dish that provides a sophisticated touch to any meal without the need for complex techniques.

Perfect as an accompaniment to grilled fish or roasted chicken, this versatile salad is packed with nutrients and heart-healthy fats from the extra-virgin olive oil. Using finely chopped chives adds a delicate onion-like finish that cuts through the rich, savoury dressing. Serve it immediately after tossing to ensure the leaves remain perfectly refreshed and crunchy for your guests.

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Ingredients for Classic Salad

  • 1 small garlic clove, chopped

  • 1 anchovy fillet packed in oil, drained, chopped

  • Kosher salt and freshly ground black pepper

  • 1 1/2 tablespoons white wine vinegar

  • 60ml (or more) extra-virgin olive oil

  • 30g head of freshest-possible lettuce, leaves separated, torn if large (about 6 cups)

  • 1/2 cup minced chives

How to make Classic Salad

Using a wooden spoon, mash garlic, anchovy, and a pinch each of salt and pepper in a large bowl. Stir in vinegar, then 60ml oil. Season to taste with salt, pepper, and more oil, if desired. Add lettuce leaves and chives just before serving and toss to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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