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Italian Salsa Verde

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant Italian salsa verde is a versatile, heart-healthy condiment that brings a burst of Mediterranean flavour to any meal. Combining the punchy brightness of fresh lemon juice with the savoury depth of anchovies and capers, this herb-based sauce is an essential addition to your culinary repertoire. The use of extra-virgin olive oil ensures a silky texture while providing beneficial fats, making it a nutritious choice for health-conscious cooks who refuse to compromise on taste.

Perfect for drizzling over grilled sea bass, roasted vegetables, or even a simple steak, this sauce is remarkably easy to prepare at home. It can be made a few hours in advance, allowing the flavours to meld and intensify. Whether you are hosting a summer dinner party or looking to elevate a midweek supper, this zesty salsa adds a professional touch to your favourite homemade dishes.

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Ingredients for Italian Salsa Verde

  • 1 garlic clove, minced

  • 3/4 teaspoons (or more) fine sea salt

  • 1/2 teaspoons (or more) black pepper

  • 1/2 teaspoons dried crushed red pepper

  • 1/2 teaspoons (packed) grated lemon peel

  • 230ml fresh lemon juice

  • 180ml extra-virgin olive oil

  • 3/4 cup (packed) chopped Italian parsley

  • 1 tablespoon drained capers

  • 2 anchovy fillets, minced

How to make Italian Salsa Verde

Mix first 5 ingredients in small bowl. Using back of wooden spoon, mash to paste. Whisk in lemon juice, then olive oil in thin stream until blended. Stir in parsley, capers, and anchovies. Season with more salt and pepper, if desired. DO AHEAD: Can be made 6 hours ahead. Cover; chill. Bring to room temperature and rewhisk before using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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