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Provencal Salad

This vibrant Provençal salad is a nutritious take on the classic flavours of the French Riviera. A heart-healthy lunch or light dinner, it combines protein-rich tuna and hard-boiled eggs with crisp green beans and tender potatoes. The dish is brought together by a bright Champagne vinegar and Dijon mustard dressing, which adds a sophisticated tang to the fresh cherry tomatoes and salty capers.

Perfect for prep-ahead meals or a relaxed weekend lunch, this colourful salad is as visually appealing as it is nourishing. It offers a balanced mix of complex carbohydrates and healthy fats from the extra-virgin olive oil and olives. Serve it slightly warm or at room temperature to allow the potatoes to fully absorb the herbaceous flavours of the parsley and garlic vinaigrette.

Continue reading below

Ingredients for Provencal Salad

  • 60ml Champagne vinegar

  • 2 teaspoons Dijon mustard

  • 2 large garlic cloves, minced

  • 1/2 teaspoons sugar

  • 80ml extra-virgin olive oil

  • 450g green beans, trimmed and halved

  • 450g small (1- to 2-inch) yellow-fleshed potatoes such as Yukon Gold

  • 2 (170g) cans tuna in olive oil, drained

  • 350g cherry tomatoes, halved

  • 120ml pitted Kalamata olives (90g)

  • 45ml rinsed drained bottled capers (30g)

  • 1/2 cup finely chopped flat-leaf parsley

  • 4 hard-boiled large eggs, quartered

How to make Provencal Salad

Whisk together vinegar, mustard, garlic, sugar, 1/2 teaspoons salt, and 1/4 teaspoons pepper, then add oil in a slow stream, whisking until emulsified.

Cook beans in a pot of boiling salted water (2 tablespoons salt for 5.7L water), uncovered, until tender, 5 to 6 minutes. Immediately transfer with a slotted spoon to a bowl of ice water to stop cooking. Drain beans and pat dry.

Add potatoes to boiling water and simmer, uncovered, until tender, about 20 minutes, then drain. Halve potatoes while still warm.

Gently flake tuna and toss with 1 tablespoon dressing.

Toss potatoes and beans with tomatoes, olives, capers, parsley, and remaining dressing in a large bowl. Season with salt and pepper and top with tuna and eggs.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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