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Walnut-crusted salmon recipe for a healthy dinner option

This heart-healthy walnut-crusted salmon is a delightful dish that combines the rich flavours of wild salmon with a crunchy, nutty topping. The walnuts or pecans add a satisfying texture, while a dash of smoked salt and a hint of pomegranate molasses give the dish a unique savoury-sweet profile. Served on a bed of thinly sliced daikon radishes, this recipe is not only visually appealing but also bursting with nutrients, making it a perfect choice for a wholesome meal.

Ideal for a family dinner or a special occasion, this easy-to-prepare dish showcases the benefits of healthy fats and omega-3s found in salmon. With the aromatic touch of ground anise seed and fresh coriander for garnish, it makes a satisfying and elegant option that supports heart health without compromising on flavour.

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Ingredients for Walnut-crusted salmon

  • 2 daikon radishes, thinly sliced

  • 60 ml extra virgin olive oil

  • dash smoked salt

  • 2 wild salmon fillets, 170–225 g each

  • 90 g raw walnuts or pecans

  • 30 ml pomegranate molasses

  • 5 ml ground anise seed or ground star anise

  • 4 g sea salt

  • coriander, chopped (for garnish)

How to make Walnut-crusted salmon

  1. Position the oven rack in the middle and preheat the oven to 180°C (fan) / 190°C (conventional).

  2. In a baking dish, toss the radishes with a drizzle of olive oil and smoked salt.

  3. Lay the salmon on top of the radishes, skin side down.

  4. Pulse the walnuts in a grinder until finely ground.

  5. In a medium bowl, whisk together the molasses, anise seed, and salt to create a smooth glaze. Stir in the ground walnuts to form a thick paste.

  6. Spoon the paste over the salmon, ensuring it is evenly distributed.

  7. Bake uncovered for 15–20 minutes, or until the salmon flakes easily when tested with a fork.

  8. Transfer to serving plates and sprinkle with chopped cilantro.

  9. Serve immediately.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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