101 "Whaler" Fish Sandwich

Ingredients for 101 "Whaler" Fish Sandwich

• 240ml whole milk

• 2 eggs

• 350ml flour

• 1/4 cup yellow cornmeal

• 2 tablespoons chopped parsley

• 4 flounder fillets

• Salt and pepper to taste

• 45ml canola oil

• 4 sesame-seed hamburger buns

• 4 leaves cos lettuce

• 1/2 tomato, sliced

• 4 slices mild cheese, such as mild cheddar (optional)

• 120ml mayonnaise

• 2 tablespoons pickle relish

• 1 tablespoon lemon juice

• 1 dash Tabasco sauce

How to make 101 "Whaler" Fish Sandwich

1. In a medium-size bowl, whisk together the milk and eggs. In another medium-size bowl, mix together the flour, cornmeal, and parsley.

2. Season the fish with the salt and pepper.

3. Dredge the fish through the egg mixture, then coat it thoroughly with the flour mixture.

4. In a large sauté pan, immediately heat the oil over medium-high heat. When it is hot but not smoking, add the fillets to the pan. Cook on one side until the batter is light golden brown, about 4 minutes. Carefully turn the fillets and cook for 2 to 3 minutes more. Using a slotted spatula, remove them from the pan and drain on paper towels.

5. Meanwhile, whisk together the tartar-sauce ingredients (if using).

6. Slice the buns and spread the tartar sauce (if using) on the insides. Place a fillet on each bottom bun, then top with the lettuce, tomato, and cheese, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.