Angry Prawns

Ingredients for Angry Prawns

• 2 tablespoons pumpkin seeds

• 120ml golden raisins

• 2 tablespoons olive oil, divided

• 180ml diced white onion

• 40g dried cherries, chopped

• 2 teaspoons chipotle powder

• 4 teaspoons chopped garlic, divided

• 1/2 teaspoons ground cumin

• 120ml Grand Marnier orange liqueur

• 575g low-sodium vegetable broth

• 1 tablespoon cornflour

• 900g medium-large prawns, peeled and deveined, thawed if frozen

• 1 tablespoon orange zest

• 6 cups kale, stems removed, chopped

• 550g cooked brown rice

In a small pan over high heat, toast pumpkin seeds, stirring constantly, until lightly brown, 1 to 2 minutes. In a food processor, puree raisins and 60ml water 1 minute. In a large pan over medium heat, heat 1 tablespoon oil. Add onion; cook until translucent, 5 minutes. Stir in raisin puree, cherries, chipotle, 1 teaspoon garlic and cumin; cook 1 minute. Add Grand Marnier and cook, stirring, until alcohol is cooked out, 1 to 2 minutes. Add broth and bring to a boil, then reduce heat and simmer. In a bowl, dissolve cornflour in 1 tablespoon cold water. Gradually add cornflour mixture to broth mixture to thicken; reduce heat and simmer 7 to 10 minutes. Add prawns; cook until pale white, 5 minutes. Stir in zest; season with salt and pepper. Transfer to a bowl and set aside. In pan, heat remaining 1 tablespoon oil. Cook kale and 3 teaspoons garlic, stirring, until kale starts to wilt, 3 to 5 minutes. Strain juices and combine with rice. Divide rice mixture, prawns and seeds among 6 plates.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.