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Avocado-Alfalfa Turkey Burger

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These nutritious turkey burgers offer a vibrant, high-protein alternative to the traditional beef patty. By combining lean minced turkey with the bright, sharp notes of pomegranate molasses and zesty lime, you create a satisfying meal that is both light and flavour-packed. The addition of creamy avocado and crunchy alfalfa sprouts provides a wonderful contrast in textures, making every bite feel fresh and balanced.

Perfect for a quick midweek dinner or a healthy weekend lunch, this recipe is a great choice for those looking to increase their protein intake without sacrificing flavour. Using whole-wheat buns adds a fibre-rich element, while the Monterey Jack cheese provides a mild, savoury finish. Serve these burgers alongside a crisp green salad or some sweet potato wedges for a complete, wholesome meal.

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Ingredients for Avocado-Alfalfa Turkey Burger

  • 60ml ketchup

  • 1 1/2 tablespoons pomegranate molasses (available at Whole Foods)

  • 1 Hass avocado

  • 1 tablespoon fresh lime juice

  • 450g turkey mince (97 percent lean)

  • Vegetable-oil cooking spray

  • 4 slices Monterey Jack cheese

  • 2 small vine-ripened tomatoes, sliced

  • 110g alfalfa sprouts

  • 4 whole-wheat hamburger buns, toasted

How to make Avocado-Alfalfa Turkey Burger

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In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 74°C, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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