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Barbecue Chicken Meatballs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These barbecue chicken meatballs offer a delicious, high-protein twist on a classic comfort food. By using lean chicken mince and a touch of applesauce for moisture, these savoury bites remain incredibly juicy while absorbing the deep, smoky flavours of the barbecue sauce. The addition of grated onion and a hint of chilli provides a subtle heat that perfectly balances the sweetness of the glaze, making them a hit for both adults and children alike.

Ideal for a quick midweek meal or as a crowd-pleasing party snack, this versatile dish is effortless to prepare. Serve them alongside a crisp green salad and some fluffy rice for a balanced dinner, or enjoy them on their own as a healthy, high-protein treat. Because they cook so quickly in the frying pan, you can have a nutritious, homemade meal on the table in less than twenty minutes.

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Ingredients for Barbecue Chicken Meatballs

  • 450g chicken mince

  • 160ml corn-bread crumbs or bread crumbs

  • 1 egg

  • 1 teaspoon chilli powder

  • 1 small onion, grated and drained

  • 1/2 teaspoons paprika (optional)

  • 1 teaspoon kosher salt

  • 2 tablespoons applesauce

  • 2 tablespoons olive oil

  • 240ml barbecue sauce (we like Trader Joe's)

How to make Barbecue Chicken Meatballs

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.

  2. Place the oil in a wide frying pan. Add the meatballs and brown them on all sides until cooked through, 8 to 10 minutes.

  3. Add the barbecue sauce. Cook until it reduces and sticks to the meatballs, about 1 minute. Serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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