BBQ Chicken Legs

Ingredients for BBQ Chicken Legs

• 200g organic ketchup

• 70g packed dark brown sugar

• 2 tablespoons apple cider vinegar

• 2 tablespoons worcestershire sauce

• 2 garlic cloves, minced

• 1 teaspoon paprika

• 1 teaspoon kosher salt

• 900g chicken legs

1. In a small saucepan over medium heat, stir together all the ingredients.

2. Bring to a boil, stirring frequently, reduce heat to low and simmer 2–3 minutes, until sauce has thickened.

3. Allow BBQ Sauce to cool, then store in an airtight container in the fridge until ready to use.

4. Preheat oven to 375F.

5. Place the chicken legs in a large mixing bowl, sprinkle with the salt, and coat with 120ml the BBQ sauce, cover and marinate for 30 minutes in the fridge.

6. Place the chicken legs on a baking rack over a foil lined baking sheet, baste with extra BBQ sauce, if desired, and roast for 45 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.