Beef Stew

Ingredients for Beef Stew

• 60g flour

• 1 teaspoon salt

• 1/4 teaspoons pepper

• 900g stew beef, cubed

• 3 teaspoons olive oil or butter

• 1 bay leaf

• 1 clove garlic, smashed

• 1 beef stock cube

• 450g small onions

• 6 carrots, sliced

• 3 medium-size potatoes, quartered

• 1 package frozen peas

Mix flour, salt, and pepper in a bowl and coat each piece of beef with it. Heat olive oil or butter in a heavy pot or Dutch oven and brown the meat over moderate heat. Remove meat as necessary to brown remaining meat. Return all meat to the pot. Dissolve beef stock cube in 475ml boiling water and add to pot with meat. Add bay leaf and garlic and bring to a boil. Lower heat, cover, and simmer slowly until the meat is tender. Add onions, carrots, and potatoes; stir to mix ingredients, and cook for 10 minutes. Add peas, and continue simmering until the meat and vegetables are tender, about 20 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.