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peppers with Prawns and Coconut Rice

These vibrant coconut rice and prawn stuffed peppers are a fantastic choice for a nutritious, high-protein dinner. By simmering the jasmine rice in light coconut milk and aromatics like ginger and lime, you create a fragrant, creamy base that perfectly complements the succulent prawns and crunchy roasted cashews. The red peppers provide a sweet, tender vessel for the filling, making this a visually striking dish that is as impressive to serve as it is satisfying to eat.

Ideal for those seeking a balanced homemade meal, this recipe is naturally low in saturated fat while remaining packed with fresh, zesty flavour. The addition of fresh basil and lime juice at the end provides a bright finish that lifts the savoury notes of the seafood. Serve these stuffed peppers as a standalone main course for a light yet filling weekday supper.

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Ingredients for peppers with Prawns and Coconut Rice

  • 4 teaspoons vegetable oil

  • 1 tablespoon chopped fresh ginger

  • 4 teaspoons chopped garlic

  • 190g jasmine rice, rinsed and drained

  • 180ml light coconut milk

  • 1 teaspoon finely grated lime zest

  • 1 teaspoon sugar

  • 3/4 teaspoons kosher salt

  • 1/4 teaspoons black pepper

  • 450g medium prawns, thawed if frozen, peeled and deveined

  • 4 medium red peppers

  • 2 tablespoons fresh lime juice

  • 1/4 cup chopped fresh basil

  • 1/3 cup roughly chopped roasted, unsalted cashews

Heat oven to 350°. In a medium pan over medium heat, heat oil. Cook ginger and garlic, 1 minute. Add rice and cook, 2 minutes. Add milk, 300ml water, zest, sugar, salt and black pepper and bring to a low boil; stir and cover. Reduce heat to simmer, 10 minutes. Stir in prawns; cover and cook until prawns are opaque, 5 minutes. In a large pot, bring 8 inches of water to a low boil. Cut off top third of each pepper and reserve; remove ribs and seeds. Boil peppers and tops until slightly soft, 5 minutes; place upside down on a paper towel-lined plate. Stir juice, basil and cashews into rice mixture. Place peppers open side up in a baking dish with tops alongside; stuff with rice mixture. Pour an inch of water in bottom of dish. Cover with foil and bake until warm, 15 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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