Skip to main content

BLT Salad with Ranch

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This high-protein BLT salad is a sophisticated reimagining of the classic sandwich, offering all the familiar, comforting flavours in a fresh and vibrant bowl. By pan-frying slab bacon until crisp and using the rendered fat to toast homemade thyme-scented croutons, this recipe ensures every mouthful is packed with a deep, savoury depth. The combination of peppery baby rocket and slightly bitter frisée provides a sturdy base that stands up beautifully to the rich dressing and juicy tomatoes.

Perfect as a substantial midweek lunch or a casual weekend dinner, this dish is an excellent choice for those seeking a satisfying, high-protein meal. The addition of fresh chives adds a delicate onion note that cuts through the creaminess of the ranch dressing. For the best results, serve the salad immediately after tossing to ensure the croutons maintain their crunch against the fresh salad leaves.

In this article:

Continue reading below

Ingredients for BLT Salad with Ranch

  • 230g slab bacon, cut into 1x1/4-inch pieces

  • 600g cubed (1 inch) French bread

  • 1 teaspoon dried thyme

  • 4 cups baby rocket

  • 4 cups frisée

  • 4 ripe tomatoes, cut into 1-inch cubes

  • 2 tablespoons snipped fresh chives

  • 1/2 cup prepared ranch dressing

How to make BLT Salad with Ranch

  1. Cook the bacon in a nonstick skillet over medium-low heat until golden brown. Drain on paper towel. Reserve 2 tablepsoons of the bacon fat.

  2. Preheat the oven to 177°C.

  3. Toss bread cubes with bacon fat, thyme, salt, and pepper. Spread in a single layer on a rimmed baking sheet and bake until golden, 12-15 minutes, shaking the pan once.

  4. Place rocket and frisée in a bowl.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.