Breakfast Sandwich

Ingredients for Breakfast Sandwich

• 4 45g turkey sausage patties

• 1 cup rocket, cleaned with large stems removed

• 2 teaspoons extra-virgin olive oil

• 6 large eggs

• Salt and freshly ground black pepper

• 4 whole wheat English muffins, split and toasted

• 1 medium tomato, sliced

To prepare the turkey sausage and rocket: In a preheated small nonstick sauté pan, cook the turkey sausage patties over medium heat for 2 to 3 minutes on each side or until the patties are golden brown and thoroughly cooked. Remove the turkey sausage patties from the pan. Add the rocket to the same pan along with 1 tablespoon water. Quickly wilt the rocket and remove from the heat.

To prepare the eggs: Place the olive oil in a preheated nonstick medium sauté pan. Crack the eggs into a small mixing bowl and whisk together with a fork for 1 minute. Season with salt and freshly ground black pepper. Pour the egg mixture into the pan and let sit for 15 seconds. Using a small rubber spatula, gently move the eggs around the pan, scraping from the bottom every 7 seconds or so. Continue to cook the eggs for 2 minutes longer or until they are just cooked (they should glisten and be just set).

Place a cooked turkey sausage patty on each muffin bottom and top with the cooked eggs. Place the wilted rocket and sliced tomato over the eggs and top with the other half of the muffin. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.