Bright and Spicy Prawns Noodle Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This bright and spicy prawn noodle salad is a vibrant high-protein dish that brings together the zingy flavours of Southeast Asia. Featuring succulent prawns, cooling cucumber, and delicate glass noodles, the salad is brought to life with a punchy dressing of fresh lime, ginger, and fiery serrano chilli. It is a wonderful balance of textures, combining crunchy roasted peanuts with fragrant soft basil leaves for a truly satisfying lunch or light evening meal.
Perfect for those seeking a nutritious, dairy-free option, this recipe is incredibly quick to assemble and works beautifully as a meal-prep choice for the week ahead. The combination of lean protein and hydrating vegetables makes it a heart-healthy favourite that feels indulgent without being heavy. Serve it chilled or at room temperature for a refreshing summer feast.
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Ingredients for Bright and Spicy Prawns Noodle Salad
80ml fresh lime juice
2 teaspoons honey
1 serrano chilli, very thinly sliced
1 (1-inch) piece ginger, peeled, finely grated
1 garlic clove, finely grated
1 tablespoon plus 1 1/2 teaspoons fish sauce
4 tablespoons extra-virgin olive oil, divided
Kosher salt
450g large prawns (preferably wild), peeled, deveined
170g bean thread (cellophane or glass) noodles
1 English hothouse cucumber, halved lengthwise, thinly sliced crosswise
80g salted, roasted peanuts, crushed, divided
1 cup basil leaves
How to make Bright and Spicy Prawns Noodle Salad
Back to contentsStir lime juice and honey in a small bowl until honey dissolves. Mix in chilli, ginger, garlic, fish sauce, and 3 tablespoons oil; season dressing with salt.
Toss prawns and 2 tablespoons dressing in a medium bowl to coat; let sit 10 minutes.
Meanwhile, cook noodles according to package directions. Drain and add to bowl with remaining dressing along with cucumber and 60ml peanuts; toss well.
Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Pour off any liquid from prawns and pat dry; season all over with salt. Cook prawns, tossing occasionally, until browned and bright pink, about 5 minutes. Transfer to bowl with noodles, add basil, and toss well to combine.
Divide noodle salad among bowls and top with remaining peanuts.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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