Brussels Sprouts and Steak Stir-Fry

Ingredients for Brussels Sprouts and Steak Stir-Fry

• 45ml oyster sauce

• 45ml reduced-sodium soy sauce

• 2 tablespoons unseasoned rice vinegar

• 60ml vegetable oil, divided

• 450g brussels sprouts, halved

• 230g flank or skirt steak, thinly sliced against the grain

• Kosher salt

• 4 spring onions, whites chopped, greens sliced

• 3 garlic cloves, sliced

• 2 tablespoons chopped peeled ginger

• 2 medium carrots, peeled, thinly sliced on a diagonal

• 1 Fresno chilli or jalapeño, sliced into rings

• Steamed rice (for serving)

Whisk oyster sauce, soy sauce, vinegar, and 60ml water in a small bowl; set sauce aside.

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.

Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.

Heat remaining 1 tablespoon oil in same skillet. Add spring onion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chilli and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.

Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with spring onion greens.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.