Cajun Turkey Cheeseburgers With Tabasco Ketchup

Ingredients for Cajun Turkey Cheeseburgers With Tabasco Ketchup

• Vegetable-oil cooking spray

• 1/2 each red, yellow and green peppers, cored, seeded and cut into strips

• 450g lean turkey mince

• 1 teaspoon Old Bay seasoning

• 1/4 teaspoons ground cayenne pepper

• 1/4 teaspoons salt

• 4 slices lowfat pepper Jack cheese

• 4 whole-grain English muffins

• 2 tablespoons tomato paste

• 1 tablespoon nonfat soured cream

• 3/4 teaspoons Tabasco sauce

• 1/2 teaspoons distilled white vinegar

• 1/8 teaspoons salt

How to make Cajun Turkey Cheeseburgers With Tabasco Ketchup

Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.