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Cheesy Prawns Enchilada Bake

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 29 Jan 2026

Meets Patient’s editorial guidelines

This cheesy prawn enchilada bake is a vibrant, high-protein take on a Mexican-inspired favourite. By using lime-marinated prawns and a smoky chipotle tomato sauce, this dish delivers an impressive depth of flavour without the need for lengthy preparation. The combination of sweet red peppers, earthy broccoli, and corn tortillas creates a satisfying texture that feels indulgent yet remains nutritionally balanced.

Ideal for those seeking a nutritious midweek meal, this savoury bake is packed with lean protein and essential vitamins. It is a fantastic option for batch cooking, as it freezes beautifully, or it can be served fresh from the oven with a dollop of soured cream and a squeeze of lime. This simple, one-dish recipe is sure to become a household staple.

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Ingredients for Cheesy Prawns Enchilada Bake

  • 1 can (400g) diced tomatoes

  • 80g Onion and Garlic Mix

  • 4 chipotle chillies, finely diced

  • 1/4 teaspoons salt

  • 3 corn tortillas, halved

  • 3/4 cup Broccoli and Red pepper Mix

  • 150g Lime Prawns

  • 150g 75% shredded fat-free cheddar (110g)

How to make Cheesy Prawns Enchilada Bake

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Heat oven to 191°C.

Combine all sauce ingredients in a bowl.

Pour 180ml sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red pepper Mix, half of Lime Prawns and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red pepper Mix and Lime Prawns. Pour remaining 300ml sauce and cheese over prawns. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.

Bake, covered with foil, at 204°C for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 29 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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