Chicken Salad with Crème Fraîche and Rye
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This chicken salad with crème fraîche and rye is a sophisticated, high-protein dish that balances rich textures with bright, herbal notes. Roast chicken is shredded and tossed with seasonal broad beans, crunchy fennel, and aromatic tarragon for a satisfying base. The addition of whipped crème fraîche adds a luxurious, aerated silkiness that perfectly complements the density of the Danish rye bread.
Ideal for a nutritious lunch or a light evening meal, this recipe is packed with fresh ingredients like cucumber and flat-leaf parsley to keep it feeling vibrant. It is a fantastic option for those seeking a homemade, high-protein meal that does not compromise on flavour. You can even prepare the chicken and beans up to two days in advance, making it a clever choice for healthy midweek entertaining.
In this article:
Video picks
Continue reading below
Ingredients for Chicken Salad with Crème Fraîche and Rye
1 large skin-on, bone-in chicken breast (12-400g )
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
180ml fresh fava beans (from about 350g pods) or frozen, thawed
1/2 small fennel bulb, thinly sliced
1 spring onion, thinly sliced
2 tablespoons coarsely chopped fresh tarragon
1 tablespoon Sherry vinegar
120ml crème fraîche
1/2 small English hothouse cucumber, very thinly sliced lengthwise on a mandoline
1/4 cup flat-leaf parsley leaves
1/2 teaspoons finely grated lemon zest
2 teaspoons fresh lemon juice
8 slices Danish rye bread or other dense health bread, toasted if desired
Flaky sea salt (such as Maldon)
How to make Chicken Salad with Crème Fraîche and Rye
Back to contentsPreheat oven to 425°. Place chicken on a small rimmed baking sheet and rub with 1 tablespoon oil; season with kosher salt and pepper. Roast until golden brown and cooked through, 25-30 minutes. Let cool, then shred into bite-size pieces.
If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Drain and transfer to a bowl of ice water. Drain and peel. (If using frozen fava beans, cook 2 minutes; transfer to a bowl of ice water, then drain.) Toss in a large bowl with fennel, spring onion, tarragon, vinegar, chicken, and remaining 3 tablespoons oil; season with kosher salt, pepper, and more vinegar, if desired.
Meanwhile, whisk crème fraîche in a medium bowl to soft peaks (it will look fluffy); season with kosher salt.
Toss cucumber with parsley, lemon zest, and lemon juice in a small bowl; season with kosher salt and pepper.
Serve chicken salad with bread, cucumber, and a dollop of crème fraîche, topped with sea salt and more pepper.
Do ahead: Chicken can be cooked 2 days ahead; cover and chill. Shred just before using. Fava beans can be cooked 2 days ahead; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.