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Curried Egg Salad in Mini Pitas

This curried egg salad in mini pitas offers a vibrant, modern twist on a classic high-protein lunch. By combining creamy mayonnaise with earthy cumin and fragrant curry powder, the simple boiled egg is transformed into a flavourful filling. The addition of tart Granny Smith apple provides a refreshing crunch that perfectly balances the warmth of the spices and the savoury notes of the shallots.

Ideal for those seeking a nutritious and filling snack, these bite-sized pockets are excellent for entertaining or as part of a healthy meal prep routine. The peppery watercress adds a lovely fresh finish, making these pitas as visually appealing as they are delicious. Serve them chilled for a light summer lunch or a quick post-workout protein boost.

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Ingredients for Curried Egg Salad in Mini Pitas

  • 40g mayonnaise

  • 2 tablespoons spring onion, thinly sliced

  • 1 tablespoon shallot, minced

  • 1 1/2 tablespoons apple cider vinegar

  • 1 1/2 teaspoons Dijon mustard

  • 1/2 teaspoons (heaping) curry powder

  • 1/4 teaspoons ground cumin

  • 4 large hard-boiled eggs, chopped

  • 1 medium Granny Smith apple, peeled and cut into 1/8-inch cubes

  • Kosher salt and freshly ground pepper

  • 8 mini pita pockets, halved

  • Watercress sprigs

Whisk mayonnaise, spring onion, shallot, apple cider vinegar, mustard, curry powder, and cumin in a large bowl. Fold in eggs and apple. Season with kosher salt and freshly ground pepper.

Fill pita pockets with about 1 tablespoon egg salad each. Top pita sandwiches with watercress sprigs.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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