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Dad’s Curried Chicken

This authentic curried chicken is a soul-warming dish that brings the vibrant, punchy flavours of the Caribbean into your home kitchen. By marinating the chicken in a traditional green seasoning with garlic and scotch bonnet, the meat becomes incredibly tender and infused with a fragrant heat. This high-protein meal is a wonderful example of home-style cooking, where patience in the marinating process yields a rich, complex gravy that balances spice with savoury depth.

Perfect for a nutritious family dinner, this recipe delivers a satisfying balance of lean protein and bold spices. It fits seamlessly into a healthy lifestyle while remaining pure comfort food. For a complete meal, serve the chicken with traditional torn roti to mop up the reduced sauce, or alongside a simple bowl of steamed white rice to let the Trinidadian curry powder truly shine.

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Ingredients for Dad’s Curried Chicken

  • 1 (4-pound) chicken, cut into 8 pieces, skin removed

  • 1 tablespoon freshly squeezed lime juice

  • 2 tablespoons Green Seasoning

  • 1 teaspoon coarse salt

  • 1 Scotch bonnet pepper or other hot red chilli pepper, finely chopped

  • 2 cloves garlic, crushed

  • 60ml Trinidad Curry Powder

  • 2 tablespoons canola oil

  • 1 medium onion, chopped

  • 240ml chicken stock or water

  • Roti or white rice, for serving

Place the chicken pieces in a bowl and toss with the lime juice. Drain, rinse the chicken with cold water, and drain again. Remove the chicken from the bowl and pat dry with paper towels.

Place the chicken in another bowl with the Green Seasoning, salt, chilli pepper, and garlic. Toss well to coat and refrigerate for at least 30 minutes but ideally overnight.

Combine the curry powder with just enough water to form a thick paste. Heat the oil in a heavy-bottomed pot. Add the curry paste and onion. Cook, stirring constantly, for 1 to 2 minutes over medium-low heat—do not allow the curry to scorch. Add the chicken pieces and stir well to coat. Add the stock or water, cover, and simmer for 30 to 40 minutes, or until the chicken is tender.

Remove the lid and simmer for 5 minutes more over medium-high heat, until the sauce reduces by one-third. Serve with roti or white rice.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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