Doenjang Jjigae (된장찌개 / Fermented-Soybean Stew)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This authentic Doenjang Jjigae is a cornerstone of Korean home cooking, offering a deeply savoury and complex flavour profile. The heart of the dish is doenjang, a fermented soybean paste that provides a rich, umami base, balanced by a gentle heat from gochugaru and gochujang. By simmering the vegetables in stages, each ingredient retains its ideal texture, while the addition of silken tofu and thinly sliced brisket creates a satisfying, high-protein meal that feels both nourishing and indulgent.
Perfect for those seeking a healthy yet soul-warming dinner, this versatile stew is traditionally served alongside steamed short-grain rice and a variety of banchan. Allowing the pot to rest after cooking is a crucial step, as it lets the ingredients fully absorb the aromatic dashi broth. Whether you are a fan of Korean cuisine or simply looking for a new way to enjoy seasonal courgettes and spring onions, this homemade stew is a reliable kitchen staple.
In this article:
Video picks
Continue reading below
Ingredients for Doenjang Jjigae (된장찌개 / Fermented-Soybean Stew)
950ml Dashi
60ml doenjang (Korean fermented soybean paste)
1 tablespoon gochujang (Korean red chilli paste)
1 tablespoon gochugaru (Korean red chilli flakes)
6 garlic cloves, minced
2 tablespoons soy sauce, or more to taste
2 medium onions, cut into 1-inch dice
2 medium green courgette, cut into 1-inch chunks
1 red Korean chilli pepper or other long hot chilli, thinly sliced on the bias
1 green Korean chilli pepper or other long hot chilli, thinly sliced on the bias
230g brisket, sliced 1/8 inch thick (you can ask your butcher to slice it) and cut into 2- to 3-inch strips
450g soft or silken tofu, homemade (page 67) or store-bought, cut into 1-inch cubes
1/2 bunch spring onions, cut into 1-inch batons
How to make Doenjang Jjigae (된장찌개 / Fermented-Soybean Stew)
Back to contentsPut the dashi in a stockpot or other large pot set over medium-high heat and bring to a simmer. Whisk in the doenjang and cook for 10 minutes to bring out its natural sweetness. Add the gochujang and simmer for 5 minutes. Add the gochugaru, garlic, and soy sauce and simmer for another 10 minutes.
Add the onions and simmer for 5 minutes. Add the courgette and simmer for 5 minutes. (Adding the vegetables at different times will ensure that they will all be fully cooked at the end.) Add the chilli peppers, beef, and tofu and simmer for 5 minutes. Taste and adjust the seasoning with more soy sauce if necessary.
Remove the pot from the heat, add the spring onions, put on the lid, and let the stew rest for at least 30 minutes, and up to 2 hours, before serving. Serve with steamed rice and your favourite banchan, as any and all pair well with this stew.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.