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Delicious E.L.T. sandwich recipe: egg, lettuce and tomato

The E.L.T. (Egg, Lettuce, and Tomato Sandwich) is a delightful high-protein option that elevates the classic sandwich to new heights. This comforting dish features thick slices of ripe beefsteak tomato and crunchy iceberg lettuce, all brought together with creamy mayonnaise and perfectly hard-boiled eggs. The combination of flavours and textures makes it a satisfying choice, whether enjoyed as a quick lunch or a leisurely weekend brunch.

Ideal for those seeking a protein boost, this sandwich is not only simple to prepare but also brimming with freshness. Serve it with a side of crisp salad or some kettle-cooked crisps for a delightful meal that nourishes the body while staying delightfully indulgent.

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Ingredients for E.L.T. (Egg, lettuce, and tomato sandwich)

  • 2 slices white sandwich bread

  • 60 ml Hellmann’s or Best Foods mayonnaise, divided

  • 2 thick ripe beefsteak tomato slices

  • kosher salt, freshly ground pepper

  • 2 hard-boiled eggs, peeled, sliced crosswise

  • 3 leaves iceberg lettuce

How to make E.L.T. (Egg, lettuce, and tomato sandwich)

  1. Spread a thin layer of mayonnaise evenly over both sides of each bread slice, reaching the edges.

  2. Heat a dry frying pan over medium-low heat. Cook the bread for about 3 minutes on each side, or until golden.

  3. Transfer the toasted bread to a plate and allow it to cool.

  4. Spread the remaining mayonnaise over both slices of bread.

  5. Top one slice with sliced tomatoes and season generously with salt and pepper.

  6. Arrange the eggs over the tomatoes and season lightly.

  7. Add lettuce on top, close the sandwich, and cut it in half.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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