Fava Beans and Pancetta

Ingredients for Fava Beans and Pancetta

• 60ml extra-virgin olive oil

• 110g pancetta or unsmoked bacon, diced

• 2 garlic cloves, minced

• 300g shelled and peeled fresh fava beans

• Kosher salt and freshly ground black pepper to taste

• 8 slices country bread, toasted

• 110g pecorino cheese, shaved or grated (optional)

How to make Fava Beans and Pancetta

1. Heat half the olive oil in a large sauté pan over medium heat. Add the pancetta and garlic and sauté until fragrant, about 5 minutes.

2. Add the favas, season with the salt and pepper, and cook until the beans are tender, 6 to 8 minutes.

3. Meanwhile, drizzle the remaining olive oil over the bread slices and toast in a 232°C oven for 5 to 6 minutes.

4. With the back of a fork, mash the beans in the pan until the mixture is chunky.

5. Spread the beans on the toasts and top with the pecorino, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.