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Fragrant Orange Chicken with Spring onion Mashed Potatoes

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 29 Jan 2026

Meets Patient’s editorial guidelines

This fragrant orange chicken is a bright and zesty high-protein dish that brings a burst of citrus to the dinner table. By marinating the chicken in a blend of fresh orange juice, honey, and savoury soy sauce, the meat stays incredibly tender while developing a sticky, golden glaze in the oven. The addition of garlic and a hint of red pepper flakes provides a subtle warmth that perfectly balances the sweetness of the fruit.

Ideal for a nutritious mid-week meal or a relaxed weekend lunch, this recipe is both wholesome and satisfying. Serving the glazed chicken over a bed of creamy spring onion mashed potatoes adds a lovely texture and a fresh, peppery finish. It is a fantastic way to enjoy a homemade, citrus-infused roast that feels special without requiring complex techniques.

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Ingredients for Fragrant Orange Chicken with Spring onion Mashed Potatoes

  • 1 chicken, cut in 10 pieces

  • Zest and juice of 3 oranges

  • 60ml honey

  • 45ml soy sauce

  • 2 tablespoons olive oil

  • 2 teaspoons finely minced garlic

  • 1/4 teaspoons red pepper flakes

  • Salt and black pepper

  • 2 tablespoons coriander

How to make Fragrant Orange Chicken with Spring onion Mashed Potatoes

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  1. Place the chicken in a large bowl. Combine remaining ingredients and coat chicken. Refrigerate, covered, for 2 to 4 hours.

  2. Remove chicken 30 minutes before cooking. Preheat oven to 191°C. Arrange chicken in a shallow roasting pan. Pour 160ml the marinade into the pan.

  3. Bake chicken, basting frequently, for 1 hour.

  4. Transfer to a platter. Strain pan juices into a small saucepan and boil until thickened, about 10 minutes. Drizzle sauce over the chicken and sprinkle with spring onions. Serve with Spring onion Mashed Potatoes

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 29 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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