Fried Green Tomato BLT
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This contemporary take on a classic sandwich combines the crunch of traditional Southern cooking with the fresh, savoury flavours of a standard BLT. Replacing bread with golden, cornmeal-crusted tomato slices creates a satisfying texture that is naturally high in protein and full of character. The contrast between the warm, spiced coating of the green tomatoes and the cool, creamy avocado makes this a truly indulgent lunch option that feels both sophisticated and comforting.
Perfect for a weekend brunch or a substantial midday meal, this dish uses shop-bought kitchen staples to achieve a professional result at home. The addition of spicy buttermilk and thick-cut bacon ensures every bite is packed with flavour, while the red tomato and lettuce provide a fresh lift. Serve immediately while the fried tomatoes are at their crispest for the best possible experience.
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Ingredients for Fried Green Tomato BLT
60g cornmeal
60g plain flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoons cayenne pepper
1 1/4 teaspoons kosher salt, divided
1/2 teaspoons black pepper, divided
240ml buttermilk
3 dashes hot sauce
Vegetable oil, for frying
1 to 2 large green tomatoes, ends removed, cut into 4 slices, each 1/2 inch thick
2 pieces green leaf lettuce
2 slices red tomato
1/2 ripe avocado, sliced
4 slices thick-cut bacon, cooked until crisp
2 tablespoons mayonnaise
How to make Fried Green Tomato BLT
Back to contentsWhisk the cornmeal, flour, garlic and onion powders, cayenne, 1/2 teaspoons salt, and 1/4 teaspoons black pepper in a medium bowl. In another medium bowl, stir in the buttermilk, hot sauce, 1/2 teaspoons salt, and remaining 1/4 teaspoons pepper. Fill a large Dutch oven or cast-iron skillet with oil to a depth of 1 inch and heat carefully to 177°C. Dip the tomato slices in the buttermilk, then dredge in the cornmeal mixture. Fry until crispy and golden brown, 3 to 4 minutes per side. Sprinkle with remaining 1/4 teaspoons salt and drain on a wire rack placed over a sheet tray.
Place 1 fried green tomato on a plate and layer with 1 piece lettuce, 1 slice red tomato, half the avocado slices, 2 slices bacon, and 1 tablespoon mayonnaise. Top with another fried green tomato to form a sandwich. Repeat with remaining ingredients to make a second sandwich.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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