Fried Rice

Ingredients for Fried Rice

• 3 tablespoons canola oil

• 2 eggs, beaten

• 1 bunch spring onions, roughly chopped

• 150g leftover pork, chicken, or beef, diced

• 130g frozen peas and carrots, thawed (plus any leftover vegetables you have on hand)

• 750g cold cooked white or brown rice

• 4 tablespoons soy sauce

• Salt and pepper to taste

1. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat.

2. Add the eggs and spring onions. Cook, breaking up the eggs with a spoon until they are lightly browned.

3. Stir in the meat, vegetables, rice, and the remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.

4. In a small bowl, combine the soy sauce with 60ml of water. Pour the mixture over the rice.

5. Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. 6 Season with the salt and pepper and serve, with extra soy sauce on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.