Gemelli with Courgette, Tomatoes, and Bacon
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant gemelli with courgette, tomatoes and bacon is a fantastic high-protein dish that balances salty, savoury depth with fresh summer produce. The combination of smoky bacon and zesty white wine creates a light yet indulgent sauce that perfectly coats the twisted pasta shapes. By using fresh oregano and juicy plum tomatoes, you achieve a Mediterranean-inspired flavour profile that feels both sophisticated and satisfyingly simple to prepare.
Perfect for a quick midweek meal or a relaxed weekend lunch, this recipe relies on the creamy texture of soft goat's cheese to tie the ingredients together. The cheese melts just enough to provide a luxurious mouthfeel without overpowering the delicate sweetness of the sautéed red onion. Served warm, it is a nutritionally balanced bowlful that provides a substantial hit of protein while celebrating seasonal vegetables.
In this article:
Continue reading below
Ingredients for Gemelli with Courgette, Tomatoes, and Bacon
12 bacon slices, cut crosswise into 1-inch pieces
1 large red onion, chopped (about 475ml )
350ml dry white wine
350g gemelli or rotini (about 725ml )
3 slender courgette, halved lengthwise and sliced crosswise into 1/2-inch-wide pieces
3 large plum tomatoes, seeded, coarsely chopped (about 230g )
50g chopped fresh oregano
120g crumbled soft fresh goat cheese (about 110g )
How to make Gemelli with Courgette, Tomatoes, and Bacon
Cook bacon in heavy large skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to paper towels to drain. Pour off all but 3 tablespoons drippings from skillet. Add onion and sauté until soft, about 3 minutes. Add wine; boil until reduced by 1/3, about 3 minutes.
Meanwhile, cook pasta in large pot of boiling salted water until slightly underdone. Add courgette and boil until pasta is tender but still firm to bite and courgette is crisp-tender, stirring occasionally, about 2 minutes longer. Drain.
Add pasta, courgette, bacon, tomatoes, and oregano to onion in skillet. Toss over medium-high heat until sauce coats pasta, about 3 minutes. Add cheese and toss until beginning to melt, about 2 minutes. Season to taste with salt and pepper and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.