Skip to main content

Grilled Fennel-Rubbed Triple-Cut Pork Chops

This high-protein dish elevates the humble pork chop into a magnificent centrepiece using a fragrant fennel and black pepper rub. By using thick, triple-cut chops and a combination of direct and indirect grilling, the meat remains incredibly succulent with a beautifully charred exterior. The aromatic fennel seeds provide a sophisticated, savoury depth that cuts through the richness of the pork, making it an ideal choice for an impressive weekend barbecue or a special family dinner.

Designed for those seeking a nutritious yet indulgent meal, these pork chops are packed with flavour and high-quality protein. This cooking method ensures the meat stays tender and slightly pink, avoiding the dryness often associated with pork. Serve these sliced loins on a large platter drizzled with extra-virgin olive oil and a sprinkling of flaky sea salt for a simple, rustic presentation that lets the quality ingredients shine.

Continue reading below

Ingredients for Grilled Fennel-Rubbed Triple-Cut Pork Chops

  • 40g kosher salt

  • 40g coarsely ground black pepper

  • 35g finely ground fennel seeds

  • 2 (1.1kg) triple pork chops with 1/4–1/2" fat cap, chine bone removed (not frenched)

  • 60ml extra-virgin olive oil, plus more for serving

  • Flaky sea salt

  • Fennel pollen or finely ground fennel seeds (for serving)

Prepare grill for medium-high, indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Combine kosher salt, pepper, and ground fennel in a small bowl. Rub each pork chop all over with 2 tablespoons oil, followed by spice mixture, patting to adhere. (Save any extra rub to use on chicken, lamb, or more chops another time.) Grill chops over direct heat, turning often and moving to cooler side of grill as needed to control flare-ups, until deeply browned on all sides, 10–15 minutes total.

Move chops to indirect heat, placing bone side down, and grill, turning every 20 minutes or so, until an instant-read thermometer inserted into the thickest part of chops registers 48°C, 45–60 minutes. (Check after 30 minutes—once thermometer registers 38°C, the temperature will climb much faster.) This cooking method and target temperature yield juicy chops with still-pink flesh.

Transfer pork chops to a cutting board and let rest 5 minutes (temperature will rise about 5°). Cut loin on each chop from the bones in one piece. Slice between bones to separate and grill over direct heat, turning often, until crisped and well charred, about 5 minutes.

Grill loins over direct heat, cut side up, just to reheat slightly, about 2 minutes. Slice loins 1/2" thick and transfer to a platter. Drizzle with oil and sprinkle with sea salt and fennel pollen. Serve with bones alongside.

Pork can be rubbed with oil and spice mixture 1 day ahead; cover and chill. Pork caxn be grilled 2 hours ahead. Do not cut meat from bones; hold at room temperature. Grill over high to reheat, about 2 minutes, before finishing as directed above.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.