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Ham and Rice Croquettes

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 29 Jan 2026

Meets Patient’s editorial guidelines

These ham and rice croquettes are a wonderful way to transform simple store-cupboard staples into a sophisticated, high-protein snack. By combining chilled white rice with salty, savoury ham and sharp parmesan, you create a rich filling that contrasts beautifully with a crisp, golden breadcrumb coating. They make a fantastic addition to a weekend brunch or can be served as an impressive appetiser when entertaining guests.

Ideal for those looking for a filling, protein-rich dish, these croquettes are also a brilliant solution for using up leftover rice from a previous meal. The recipe is straightforward and quick to prepare, requiring only a few minutes in a frying pan to achieve that perfect crunch. Serve them alongside a zesty garlic aioli or a simple green salad for a balanced and satisfying lunch.

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Ingredients for Ham and Rice Croquettes

  • 375g cooked white rice, cooled

  • 140g finely chopped cooked ham (about 110g )

  • 50g grated parmesan

  • 2 large eggs, divided

  • 120ml plain dry bread crumbs

  • About 725ml vegetable oil

  • Equipment: a deep-fat thermometer

How to make Ham and Rice Croquettes

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Stir together rice, ham, cheese, 1 egg, and 1/4 teaspoons pepper. Put remaining egg (lightly beaten) and bread crumbs in separate shallow bowls.

Heat 1 to 1 1/2 inches oil to 177°C in a 10-inch skillet over high heat. Meanwhile, dampen your hands and form 1/4-cup amounts of rice mixture into 2 1/2-inch cakes. Lightly coat with egg, then with bread crumbs. Fry croquettes in 2 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 29 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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