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Herb Grilled Chicken Wings

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These herb-grilled chicken wings are a simple yet sophisticated choice for any outdoor gathering or high-protein meal. The marinade relies on a fragrant blend of fresh rosemary, oregano, and garlic, which penetrates the meat to ensure every bite is bursting with savoury flavour. By allowing the chicken to marinate overnight, you create a depth of taste that perfectly complements the charred, smoky notes from the grill.

Ideal for those seeking a nutritious, low-carbohydrate option, this dish is as versatile as it is healthy. Serve these crispy wings alongside a fresh green salad or a cooling yoghurt dip for a balanced lunch. Whether you are hosting a summer barbecue or looking for an easy weekend treat, these herb-infused wings are certain to become a firm family favourite.

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Ingredients for Herb Grilled Chicken Wings

  • 4 garlic cloves, finely chopped

  • 40g chopped fresh oregano

  • 60ml chopped fresh rosemary

  • 60ml olive oil

  • Kosher salt, freshly ground pepper

  • 900g chicken wings

How to make Herb Grilled Chicken Wings

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Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper. Add chicken wings, seal bag, and turn to coat. Chill at least 1 hour or overnight.

Prepare grill for medium heat. Remove wings from marinade and grill, covered and turning occasionally, until golden brown and crisp, 15-20 minutes.

DO AHEAD: Chicken can be marinated 1 day ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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