Hoppin' John Salad with Molasses Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant Hoppin’ John salad offers a nutritious, high-protein twist on the classic Southern American staple. Traditionally eaten for good luck, this version combines earthy black-eyed peas with tender cubes of sweet potato and spicy andouille sausage. The addition of okra and red onion provides a satisfying crunch, while the unique molasses and cider vinegar dressing adds a deep, tangy sweetness that pulls all the savoury elements together.
Perfect for a hearty weekday lunch or a robust side dish for a weekend gathering, this salad is as versatile as it is flavourful. The balance of complex carbohydrates and quality protein keeps you feeling full for longer, making it an excellent choice for those seeking a balanced, homemade meal. Serve it at room temperature to allow the rich flavours of the dressing to shine.
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Ingredients for Hoppin' John Salad with Molasses Dressing
60ml apple cider vinegar
60ml mild-flavoured (light) molasses
60ml olive oil
1/4 teaspoons cayenne pepper
1 (1-pound) bag frozen black-eyed peas
350ml 1/2-inch cubes peeled yam (red-skinned sweet potato)
475ml 1/2-inch cubes andouille sausage (about 350g )
350ml frozen sliced okra, thawed, patted dry
160g chopped red onion
How to make Hoppin' John Salad with Molasses Dressing
Whisk first 4 ingredients in small bowl to blend; season with salt and pepper.
Cook black-eyed peas and yam in large saucepan of boiling salted water until tender, about 8 minutes. Drain; cool. Place in large bowl. Add andouille, okra, and onion. Add enough dressing to coat and toss.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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