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Hot Dogs with Dal and Red-Onion Raita

These hot dogs with dal and red-onion raita offer a vibrant, Indian-inspired twist on a classic high-protein meal. By replacing traditional condiments with a spiced lentil mash and a zesty, fresh yoghurt relish, you create a dish that is both deeply satisfying and packed with complex flavours. The earthy notes of cumin and turmeric in the dal provide a wonderful warmth that complements the savoury, grilled meat perfectly.

This recipe is an excellent choice for a weekend lunch or a quick midweek dinner that feels slightly more adventurous. The red-onion raita adds a cooling crunch and a bright acidity that cuts through the richness of the hot dogs. Serve them in toasted naan bread for an authentic feel, or stuck with traditional buns for a fusion-style feast the whole family will enjoy.

Continue reading below

Ingredients for Hot Dogs with Dal and Red-Onion Raita

  • 120ml green or brown lentils

  • 600ml water

  • 1 teaspoon ground cumin

  • 1/4 teaspoons ground turmeric

  • Coarse kosher salt

  • 1/2 medium red onion, cut into 4 wedges, then crosswise into paper-thin slices

  • 2 tablespoons chopped fresh mint

  • 2 teaspoons minced seeded red jalapeño or serrano chilli

  • 2 teaspoons fresh lemon juice or lime juice

  • 2 tablespoons plain whole-milk yoghurt

  • 6 grilled hot dog buns, naan, or pita breads

  • 6 grilled all-beef hot dogs

  • Lemon wedges

Rinse lentils; place in medium saucepan. Add 2525ml water, cumin, and turmeric; bring to boil. Reduce heat to medium-low; cover and cook until lentils are tender, about 35 minutes. Drain, reserving cooking liquid. Mash lentils in pan to coarse sauce, adding reserved cooking liquid by tablespoonfuls if very thick. Season with coarse salt and pepper.

Mix first 4 ingredients in medium bowl. Fold in yoghurt. Season raita with salt and pepper. Let stand 30 minutes.

Arrange buns or bread on plates. Top each with grilled hot dog, dal, and raita. Serve with lemon wedges.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 29 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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