Kimchi soup with tofu and clams for a comforting meal
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This high-protein kimchi soup with tofu and clams offers a delightful blend of bold flavours and comforting warmth. The rich umami of the kimchi melds beautifully with tender clams and silky tofu, creating a dish that is both satisfying and nourishing. The addition of garlic and white miso enhances the depth of flavour, making each spoonful a treat for the senses.
Perfect for a quick weeknight dinner or a warming lunch, this soup is packed with protein and essential nutrients. It’s an excellent way to enjoy a taste of Korean cuisine while keeping your meals wholesome and balanced. Serve it with a sprinkle of fresh spring onions for a vibrant finish, and relish the comforting harmony of flavours in every bite.
In this article:
Continue reading below
Ingredients for Kimchi soup with tofu and clams
30 ml neutral oil (such as canola or grapeseed)
1 small onion, thinly sliced
6 garlic cloves, thinly sliced
450 g kimchi, juices reserved, thinly sliced
15 ml white miso
2.5 ml (or more) kosher salt
450 g littleneck clams (8–12), scrubbed
30 g unsalted butter
450 g silken tofu, drained, cut into 2.5 cm pieces
2 spring onions, white and light green parts only, thinly sliced
How to make Kimchi soup with tofu and clams
Heat oil in a large lidded pan (4–6 L) over medium heat until hot.
Add the onion and garlic, and cook, stirring often, until the onion is softened, about 3–5 minutes.
Stir in the kimchi along with its juices, and continue to cook, stirring frequently, until the kimchi begins to caramelise and stick to the bottom of the pan, approximately 8–10 minutes.
Pour in 1 L of water and increase the heat to medium-high to bring to a boil.
Reduce the heat as necessary to maintain a gentle simmer, and cook for about 15 minutes, stirring occasionally, until some of the liquid has evaporated and the flavours have melded.
Spoon a few tablespoons of the soup into a small bowl. Add the miso and salt, then stir until the miso loosens into a smooth, sauce-like consistency. Stir this mixture back into the soup to avoid any lumps of undissolved miso.
Add the clams to the soup, cover, and cook, stirring occasionally, until the clams open, about 5–7 minutes depending on size. Discard any clams that do not open after 15 minutes.
Mix in the butter, then carefully add the tofu. Stir the soup gently to incorporate the tofu, taking care not to break it up too much.
Continue to cook the soup undisturbed until the tofu is warmed through, about 1–2 minutes. Taste and season with additional salt if needed.
Divide the soup and clams among serving bowls and top with sliced scallions.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free