Kippers and Bits

Ingredients for Kippers and Bits

• 2 tablespoons /30 g low-fat mayonnaise

• 1 tablespoon /15 ml nonfat Greek yoghurt

• 1/8 teaspoons lemon zest

• 1 teaspoon /5 ml lemon juice

• 4 slices multigrain bread

• 4 leaves crisp lettuce (such as Boston, cos or Bibb)

• 4 thick slices beefsteak tomato

• 4 thin slices Vidalia onion

• 2 (90g /91 g) cans kippers, drained

• 110g /112 g avocado, thinly sliced (optional)

• Freshly ground black pepper, to taste

Combine the mayonnaise, yoghurt, lemon zest and juice. Set aside.

Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 30g /28 grams of the avocado. Season with freshly ground black pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.