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Orecchiette

This homemade orecchiette offers a nutritious twist on the traditional Puglian pasta shape. By blending standard flour with protein-rich chickpea flour and additional egg yolks, this recipe creates a satisfying, high-protein base for your favourite Italian sauces. The nutty flavour of the chickpea flour complements the rich, golden hue of the yolks, resulting in a pasta that is as visually appealing as it is nourishing.

Ideal for a wholesome midweek meal, this vegetarian-friendly dish is surprisingly simple to prepare and provides a great way to boost your daily protein intake. The 'little ear' shape is perfect for catching bits of broccoli, garlic, and chilli, or a simple herb-infused olive oil. Enjoy this fresh pasta as a comforting, healthy dinner that the whole family will appreciate.

Continue reading below

Ingredients for Orecchiette

  • 130g plain flour

  • 130g garbanzo flour (or whole-grain flour)

  • 1/2 teaspoons salt

  • 2 eggs, plus 4 egg yolks, beaten together

How to make Orecchiette

  1. Boil a large pot of salted water.

  2. Meanwhile, in a large bowl, mix the flours and salt. Make a well in the centre of the dry ingredients and add the eggs.

  3. Whisk them, gradually pulling in flour from the rim, until the mixture comes together into a firm ball of dough.

  4. Turn the dough out onto a well-floured surface and work it until smooth.

  5. With a well-floured hand, pinch off small fingerfuls of dough, roll them between your thumb and forefinger into balls, and press each in the middle to form an indentation. (Toddler fingers are especially well-suited to this task.)

  6. Cook the orecchiette in the boiling water for 1 minute past the point when they rise to the top. Drain and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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