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Orecchiette with Kale and Breadcrumbs

This orecchiette with kale and breadcrumbs is a wonderful example of how simple, high-quality ingredients can create a deeply satisfying meal. The dish relies on the classic Italian combination of bitter greens, salty anchovies and a pinch of chilli for a sophisticated flavour profile. Using the kale cooking water to boil the pasta ensures every 'little ear' is infused with earthy notes, while the addition of toasted garlic breadcrumbs provides a delightful textural contrast that elevates the entire plate.

As a high-protein vegetarian-style base that includes savoury anchovies, this pasta is both nourishing and filling. The Parmesan melts into the starchy cooking water to create a silky, emulsified sauce that clings perfectly to the orecchiette. It is an ideal choice for a quick midweek supper or a casual weekend lunch, offering a healthy dose of iron and vitamins from the kale alongside plenty of comforting Mediterranean charm.

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Ingredients for Orecchiette with Kale and Breadcrumbs

  • 450g Tuscan kale, or other variety (about 2 large bunches), stems trimmed

  • Kosher salt

  • 80ml olive oil, divided, plus more for drizzling

  • 110g coarse fresh breadcrumbs

  • 3 garlic cloves, chopped, divided

  • Freshly ground black pepper

  • 2 tablespoons (1/4 stick) unsalted butter

  • 4 anchovy fillets packed in oil, drained

  • 1/4 teaspoons crushed red pepper flakes

  • 450g orecchiette (little ear-shaped pasta)

  • 110g finely grated Parmesan or Grana Padano

Working in batches, cook kale in a large pot of boiling salted water until just tender, about 4 minutes. Using tongs, transfer to a rimmed baking sheet; let cool. Set aside pot with water. Squeeze out excess liquid from kale; chop leaves and finely chop stems; set aside.

Heat 45ml oil in a small skillet over medium heat. Add breadcrumbs and cook, stirring often, until beginning to brown, about 4 minutes. Add one-third of chopped garlic and cook, stirring often, until breadcrumbs are golden, about 3 minutes. Season with salt and pepper and transfer to a paper towel-lined plate; let cool.

Heat butter and remaining 2 tablespoons oil in a large heavy pot over medium-low heat. Add anchovies, red pepper flakes, and remaining two-thirds of chopped garlic; cook, mashing anchovies with a spoon, until a paste forms, about 2 minutes. Add reserved kale and 1/2 cup water. Cook, stirring often, until kale is warmed through, about 4 minutes. Season with salt and pepper.

Meanwhile, bring reserved kale cooking liquid to a boil; add pasta and cook, stirring occasionally, until al dente. Drain, reserving 240ml pasta cooking liquid.

Add pasta and 1/2 cup pasta cooking liquid to kale mixture and stir to coat. Increase heat to medium and continue stirring, adding more cooking liquid as needed, until sauce coats pasta. Mix in Parmesan and 60g breadcrumbs; toss to combine. Divide pasta among bowls, drizzle with oil, and top with remaining breadcrumbs.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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