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Pasta alla Gricia

This authentic pasta alla gricia is a cornerstone of Roman cuisine, often described as the ancestor to the better-known amatriciana and carbonara. Despite its delightful simplicity, this savoury dish relies on the high-quality fat of rendered guanciale and the sharp tang of Pecorino Romano to create a luxurious, silky sauce. The coarse black pepper provides a gentle heat that balances the richness of the cured pork for a truly comforting and traditional Italian meal.

As a high-protein pasta option, this recipe is perfect for those seeking a satisfying and robust dinner that does not rely on heavy cream. By finishing the rigatoni directly in the pan with the starchy cooking water, you achieve a professional-standard glossy finish every time. Serve it immediately in warmed bowls for a simple yet sophisticated taste of Rome that is as easy to prepare as it is delicious.

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Ingredients for Pasta alla Gricia

  • 1 tablespoon extra-virgin olive oil

  • 170g guanciale (salt-cured pork jowl), cut into 3/4" pieces

  • 230g rigatoni

  • Kosher salt

  • 2 teaspoons coarsely ground black pepper, preferably ground with a mortar and pestle

  • 90g Pecorino Romano, finely grated on the small holes of a box grater (about 725ml )

Heat oil in a large skillet over mediumlow. Cook guanciale, stirring often, until it starts to brown and crisp, 10–15 minutes; it will shrink dramatically as the fat renders. Transfer to a small bowl with a slotted spoon; reserve skillet (do not wipe out).

Meanwhile, cook pasta in a large pot of boiling lightly salted water, stirring occasionally, until pasta is about halfway cooked (not quite al dente); drain, reserving 350ml pasta cooking liquid.

Add 180ml pasta cooking liquid to reserved skillet and bring to a gentle boil over medium heat, swirling often to encourage drippings and liquid to emulsify, about 1 minute. Add pasta and cook, tossing often and adding more pasta cooking liquid as needed, until pasta is al dente and a thick, glossy sauce forms, 5–7 minutes (this second cooking is why you undercook the pasta initially).

Increase heat to medium-high. Add guanciale, pepper, and two-thirds of Pecorino; toss well to combine and melt cheese. Serve pasta topped with remaining Pecorino.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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