Pasta with Chorizo and Chickpeas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This pasta with chorizo and chickpeas is a vibrant, high-protein meal that brings bold Mediterranean flavours to your kitchen. The smoky richness of the chorizo pairs beautifully with the earthy texture of chickpeas, creating a sauce that is both comforting and deeply savoury. Using small pasta shapes like orecchiette ensures every morsel is coated in the spicy, tomato-based sauce, while a touch of lemon zest provides a bright, refreshing finish.
Ideal for a quick midweek dinner or a post-workout refuel, this dish is as nutritious as it is delicious. By using the starch-rich pasta water to emulsify the sauce, you achieve a glossy, restaurant-quality result at home. Serve it with a generous dusting of Parmesan and fresh parsley for a simple yet sophisticated meal the whole family will enjoy.
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Ingredients for Pasta with Chorizo and Chickpeas
2 tablespoons olive oil
2 small shallots, chopped
350g fresh Mexican chorizo or hot Italian sausage, casings removed
2 tablespoons tomato paste
1/2 teaspoons crushed red pepper flakes
475ml low-sodium chicken broth
1 425g can chickpeas, rinsed
350g small dried pasta (such as malloreddus or orecchiette)
Kosher salt
2 tablespoons chopped fresh flat-leaf parsley (optional)
Finely grated Parmesan and lemon zest (for serving)
How to make Pasta with Chorizo and Chickpeas
Back to contentsHeat oil in a large skillet over medium-high heat. Add shallots and cook, stirring often, until beginning to brown, about 3 minutes. Add chorizo and cook, breaking up with a spoon, until browned and cooked through, 5-7 minutes.
Add tomato paste and red pepper flakes to skillet and cook, stirring, until paste darkens, about 1 minute. Add broth; bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thick-ened, 15-20 minutes. Add chickpeas and cook until heated through, about 2 minutes.
Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 240ml pasta cooking liquid.
Add pasta and 120ml pasta cooking liquid to sauce. Cook, stirring and adding more cooking liquid as needed, until sauce thickens and coats pasta, about 3 minutes.
Serve pasta topped with parsley, if using, Parmesan, and lemon zest.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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