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Peach-Lacquered Chicken Wings

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These peach-lacquered chicken wings offer a sophisticated twist on a classic high-protein snack, balancing sweet fruit preserves with the savoury depth of soy sauce and fresh ginger. The glaze caramelises beautifully under the grill, creating a sticky, golden finish that is far superior to any shop-bought alternative. Using peach or apricot jam provides a glossy sheen and a subtle sweetness that perfectly complements the succulent chicken.

Ideal for hosting or as a substantial weekend treat, this dish is impressively simple to prepare using a food processor and a single baking tray. The addition of red pepper flakes brings a gentle heat that cuts through the richness of the glaze. Serve these wings alongside a crisp green salad or some crunchy slaw for a balanced, high-protein meal that the whole family will enjoy.

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Ingredients for Peach-Lacquered Chicken Wings

  • 3 garlic cloves

  • 1 (3-inch) piece peeled ginger, coarsely chopped

  • 160ml peach or apricot preserves or jam

  • 80ml soy sauce

  • 2 tablespoons water

  • 1/4 teaspoons hot red-pepper flakes

  • 1.8kg chicken wings, tips removed if desired

How to make Peach-Lacquered Chicken Wings

Preheat grill.

With motor running, drop garlic into a food processor and finely chop. Add ginger and finely chop.

Add preserves, soy sauce, water, and red-pepper flakes and pulse until sauce is combined.

Line bottom and sides of a large 4-sided sheet pan with foil and lightly oil foil.

Pat wings dry and put in sheet pan. Season with 3/4 teaspoons salt. Pour sauce over wings and toss to coat, then spread in 1 layer.

Grill wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan. Continue to grill, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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