Pheasant with Risotto, Grilled Asparagus, and Roasted Cauliflower

Ingredients for Pheasant with Risotto, Grilled Asparagus, and Roasted Cauliflower

• 1 large pheasant

• 1/2 teaspoons ground sumac

• 1 teaspoon fine sea salt

• 1/2 teaspoons freshly ground black pepper

• 2 tablespoons extra-virgin olive oil

• 2 tablespoons unsalted butter

• 3 fresh sage leaves

• 6 cups pheasant or chicken stock or low-sodium chicken broth

• 2 tablespoons olive oil

• 120ml diced fennel (reserve the fronds for garnish, if desired)

• 120ml diced leek

• 120ml white wine

• 475ml arborio rice

• 2 tablespoons unsalted butter

• 1 tablespoon fine sea salt

• 1/2 tablespoons freshly ground black pepper

• 1 bunch asparagus, ends trimmed

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon fine sea salt

• 1/2 teaspoons freshly ground black pepper

• 1 head cauliflower, cut into florets

• 60ml extra-virgin olive oil

• 1/2 tablespoons fine sea salt

• 1 teaspoon freshly ground black pepper

Remove both breasts from the pheasant and season all over with sumac, salt, and pepper. Cover and refrigerate the breasts while you make the risotto and vegetables. If desired, use the rest of the pheasant to make stock to cook the risotto in.

In a medium saucepan over moderate heat, warm the stock. Keep hot.

In a second medium saucepan over moderate heat, warm the oil. Add the fennel and leek and sauté until tender. Add the wine and simmer the mixture until nearly dry. Add the rice and sauté, stirring, until lightly toasted. Add about 1 ladle's worth of hot stock and cook, stirring frequently, until absorbed. Continue adding the stock, 1 ladle's worth at a time, and cook, stirring frequently, until all the stock is absorbed and the risotto is creamy and tender but still al dente. Stir in the butter, season with salt and pepper, and keep warm.

In a medium bowl, toss together the asparagus, oil, salt, and pepper. Heat a grill pan over moderate heat then add the asparagus and grill until tender. Alternatively, toss the asparagus, oil, salt, and pepper together on a large baking sheet and roast in a 260°C oven until tender.

Preheat the oven to 260°C.

On a large baking sheet, toss together the cauliflower, oil, salt, and pepper. Roast until tender and caramelized.

In a large sauté pan over moderate heat, warm the oil. Add the pheasant and sear, flipping once, until both sides develop a rich brown colour. Add the butter and sage and once the butter melts, use it to baste the breasts. Continue cooking until an instant read thermometer inserted into the thickest part of the pheasant (do not touch the bone) registers 74°C. Let the pheasant rest briefly then cut each breast in half.

Divide the risotto, asparagus, and cauliflower among 4 plates. Top each with 1/2 pheasant breast and garnish with the reserved fennel fronds, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.