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Pizza Pouches

These savoury pizza pouches are a brilliant solution for a quick, high-protein lunch or a fun weekend snack. By using shop-bought pizza dough and lean turkey meatballs, you can enjoy all the classic Mediterranean flavours of a traditional pizza in a convenient, portable format. The combination of rich marinara sauce and melty mozzarella creates a satisfying centre that is sure to be a hit with both children and adults alike.

As a nutritious alternative to standard takeaways, this recipe is perfect for those looking to increase their protein intake without sacrificing comfort food. These golden parcels are incredibly easy to assemble in a standard muffin tin, making them an ideal choice for meal prepping. Serve them warm from the oven alongside a crisp green salad for a balanced and wholesome family meal.

Continue reading below

Ingredients for Pizza Pouches

  • 1 450g bag store-bought pizza dough

  • 90ml fresh or jarred marinara sauce (such as Rao's)

  • 6 store-bought turkey meatballs (such as Murray's or Trader Joe's)

  • 6 tablespoons shredded mozzarella

  • 1 tablespoon grated Parmesan

  • 1 egg

  • 1 teaspoon milk (any fat content)

How to make Pizza Pouches

  1. Preheat oven to 191°C.

  2. Roll the dough out about 1/4 inch thick. Cut it into eighths (2 will be left over).

  3. Grease a 6-cup muffin tin. Line each cup with a piece of dough, letting the excess hang over the sides.

  4. Fill each with 1 tablespoon of sauce and 1 meatball. Divide the cheeses equally among the cups.

  5. Gather each bit of excess dough up around the filling, pinching it together at the top.

  6. Whisk the egg with the milk to make a wash. Brush it onto each pouch.

  7. Bake until golden, 15 to 20 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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