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Quick Sesame Chicken With Broccoli

This quick sesame chicken with broccoli is a fantastic high-protein dinner that delivers bold, takeaway-style flavours from the comfort of your own kitchen. The chicken is tossed in cornflour before frying, creating a light, crispy texture that perfectly grips the sweet and savoury honey-soy glaze. Paired with vibrant steamed broccoli and fluffy white rice, it offers a balanced meal that is both nourishing and satisfying.

Ideal for busy weeknights, this homemade version of a popular classic is much healthier than a standard delivery. The addition of fresh ginger, garlic and a hint of Sriracha provides a gentle warmth, while the toasted sesame seeds add a delightful nutty crunch. Serve it up as a family favourite or a reliable post-workout meal that can be on the table in less than half an hour.

Continue reading below

Ingredients for Quick Sesame Chicken With Broccoli

  • 275g quick-cooking white rice

  • 1 3/4 teaspoons kosher salt, divided, plus more

  • 8 cups broccoli florets

  • 1/4 cup plus 2 tablespoons cornflour

  • 1/2 teaspoons freshly ground black pepper

  • 900g boneless skinless chicken thighs, breasts, or a mix, patted dry, cut into 1" chunks

  • 60ml vegetable oil, divided

  • 60ml plus 1 tablespoon honey

  • 60ml low-sodium soy sauce

  • 45ml rice wine vinegar

  • 1 tablespoon Sriracha

  • 1 large clove garlic, finely grated

  • 1 teaspoon finely grated ginger

  • 1 1/2 teaspoons toasted sesame oil

  • 2 tablespoons toasted sesame seeds, divided

  • 2 spring onions, thinly sliced

Cook rice with a pinch of salt according to package directions.

Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5–6 minutes. Drain and set aside.

Whisk cornflour, pepper, and 1 1/2 teaspoons salt in a large bowl. Add chicken and toss to coat.

Heat 2 tablespoons vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.

Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 tablespoon sesame seeds, and remaining 1/4 teaspoons salt in a medium bowl.

Transfer first batch of chicken to a plate. Heat remaining 2 tablespoons vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.

Divide chicken and broccoli among 4 plates and top with spring onions and remaining 1 tablespoon sesame seeds. Serve with rice on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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